FASTER Course
Fitness Programming Specialist
£1,800
✓ Self-paced, start today✓ Taught by the people who wrote it✓ Free lifetime return access✓ Payment plans at checkout
What's inside
19 modules, built to be used
Module 1
Editing and Refining your Current Programme
6 teaching points
Module 2
Assessment and Goal Setting
10 teaching points
Module 3
Finding and Understanding Research
20 teaching points
Module 4
Mastering Anatomy
10 teaching points
Module 5
Warm-up: Building the Perfect Preparation for a Workout
7 teaching points
Module 6
Cool-down and Recovery: Building the Perfect Wind-down and Recovery for your Workouts
7 teaching points
Module 7
Changing Physiology: Flexibility, Hypertrophy and Strength
6 teaching points
Module 8
Skill Development and Assisted Dynamic Stretch
8 teaching points
Module 9
Strength Training: How to Define and Build Programming for Increased Strength
7 teaching points
Module 10
Cardiovascular Training: How to Build Compelling and Effective Cardiovascular Training
6 teaching points
Module 11
Power Training: How to Build Effective Power Training Exercises and Intensities
6 teaching points
Module 12
Speed and Agility Training: How to Use Speed and Agility to Make your Programming More Entertaining and Effective
7 teaching points
Module 13
Mobility, Corrective Exercise, Pre-hab, Postural, Core and Other Training Fads
9 teaching points
Module 14
Personal Exercise Library Creation
13 teaching points
Module 15
Building Games for Programming
6 teaching points
Module 16
FASTER Programming Blocks: Building Programming Blocks for Experience and Physical Outcomes
8 teaching points
Module 17
Refining around Illness and Injury
10 teaching points
Module 18
Long-term Programming: How to Build Towards Long-term Goals Using Different Styles of Periodisation
7 teaching points
Module 19
Final Case Study: Putting It All Together
10 teaching points
Ready when you are
£1,800 · payment plans at checkout · no fake deadlines, no sales calls.
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