Become a Personal Trainer Writing One Session's Programme Card Takes A Few Decisions In A Set Order, And The Level 3 Course Has You Practise Them Before Your First Client 20 October 2026 Business & Clients PT Manager's Wheel Of Variables Lands On One Specific Height Or Distance, And It Pairs With Today's Two Posts 20 October 2026 Coaching & Mindset A Target At Knee Height Or A Short Reach Changes How Hard A Movement Is, And Movement Coach Teaches Real Targets And Relative Ones 20 October 2026 Business & Clients PT Manager's Assessment Builder Keeps The Test You Designed For One Client So The Retest Means Something, And It Pairs With Today's Two Posts 19 October 2026 Become a Personal Trainer Learn How To Find Out Who Will Hire You Before You Spend A Penny On A Gym, And The Level 3 Course Has You Do It Before Your First Client 19 October 2026 Programme Design An Assessment Is A Starting Point You And Your Client Agree, And Motor Skill Application Specialist Shows You How To Build One For One Person 19 October 2026 Business & Clients Today's Two Posts Both Take The Remembering Off You, And PT Manager's What Needs Doing List Holds The Jobs You Keep Meaning To Get To 17 October 2026 Coaching & Programming Finding Research Is A Skill You Can Learn Even If You Cannot Remember It All, And A FASTER Specialist Course Teaches It From Crappy Evidence To Awesome 17 October 2026 Become a Personal Trainer Anatomy Feels Like A Lot To Remember Before You Qualify, And One Motor Unit Idea From The Level 3 Course Explains Why Hands Are Precise And Legs Are Strong 17 October 2026 Become a Personal Trainer Three Numbers Tell A New Personal Trainer Whether The Business Is Working, And The Level 3 Course Has You Pick Them Before The First Client 16 October 2026 Business & Clients PT Manager's My Menu Gives Every Tool Its Own Switch, So The Home Page Shows Only The Rooms You Run 16 October 2026 Coaching & Mindset Agree The Rules With A Client Before Session One, And Core And Pelvic Floor Shows How Rules Hand Them A Say In Their Own Training 16 October 2026 Become a Personal Trainer Reviewing Each Session Is The Habit That Makes A New Personal Trainer Better Every Week, And The Level 3 Course Teaches It As A Short Routine 15 October 2026 Business & Clients PT Manager's Daily Check-In Turns A Passing Mood Into A Pattern, And It Pairs With Today's Two Posts On Reviewing Sessions And Reading Emotions 15 October 2026 Coaching & Programming An Emotion Is A Short-Lived Prediction, And A FASTER Specialist Course Teaches Trainers To Read The One In The Room 15 October 2026 Business & Clients The Live Analyser Stopwatch In PT Manager Keeps Your Eyes On The Client While Laps And Splits Record Themselves 14 October 2026 Become a Personal Trainer The Consultation You Will Be Asked To Run Uses Four Methods, And A Form Is Only One Of Them 14 October 2026 Coaching & Mindset Fatigue Is A Forecast Your Client's Brain Makes, And Motor Skill Application Specialist Teaches The Three Stages It Goes Through 14 October 2026 Become a Personal Trainer Sales Strategies For A Personal Training Business Come In Named Types, And The Level 3 Course Has You Pick The Ones That Fit Your Own Clients 13 October 2026 Business & Clients PT Manager's Terms Sheet Prints Your Terms For A Client In The Room, And It Pairs With Today's Two Posts On Selling By Relationship And Clarifying Roles 13 October 2026 Programming A Programme Starts With Who Does What, And Movement Coach Opens Its Five-Step Process By Clarifying Roles Before Any Exercise Gets Picked 13 October 2026 Business & Clients PT Manager's Nudges Page Lists The Clients Worth A Message Today With One Tap Each, And It Pairs With Today's Two Posts On Muscle Roles And Outside Influences 12 October 2026 Become a Personal Trainer Every Muscle Around A Joint Has One Of Five Jobs, And The Level 2 And 3 Course Has You Name Them So Anatomy Stops Feeling Like A Wall Of Latin 12 October 2026 Coaching & Mindset A Client's Week Is Shaped Before They Reach The Session, And Core And Pelvic Floor Teaches You To Read Those Outside Influences First 12 October 2026 Business & Clients PT Manager's HMAC Charts Save The Movement You Looked At With Its Skills Ticked, And Today's Two Posts Say Where Money And Seeing Start 11 October 2026 Biomechanics Looking At Movement In Fine Detail Until It Looks Like Intuition, And Motor Skill Application Specialist Teaches The HMAC To Get You There 11 October 2026 Become a Personal Trainer A Cash Flow Forecast Is Four Short Parts, And The Level 3 Course Has You Write One Before Your First Client So The First Year Has A Shape 11 October 2026 Coaching & Mindset Two Short Whys And Two Short Sos Find The Goal A Client Can't Say First, And Core And Pelvic Floor Teaches The Method 10 October 2026 Business & Clients PT Manager's What You Are Making Page Counts The Money Your Business Plan Asked For, And Forms Hold The Goals Behind It 10 October 2026 Become a Personal Trainer A Personal Training Business Plan Has Seven Parts, And The Level 3 Course Has You Write One Before Your First Paying Client 10 October 2026 Business & Clients Break A Popular Workout Into Parts, Rebuild It Your Way, And PT Manager Keeps The Result As A Template For The Next Client 9 October 2026 Biomechanics Any Workout From Social Media Breaks Into A Sequence Of Joints, And Motor Skill Application Specialist Starts Module 1 There 9 October 2026 Become a Personal Trainer A New Personal Trainer's First Business Goal Has Five Parts, And The Level 3 Course Has You Write It Before You Take A Client 9 October 2026 Coaching & Programming Using Story Turns A Session Into Scenes, And A Client Leaves With A Feeling They Want Again 8 October 2026 Business & Clients Today's Two Posts Both Start With What A Client Finds First, And PT Manager's Free Website Is Where They Find It 8 October 2026 Become a Personal Trainer A Professional Social Media Profile Is A Short Job, And The Level 3 Course Has You Build One Before Your First Client 8 October 2026 Business & Clients PT Manager's Stopwatch And Measure Tools Let You Run The Same Client Test Again In The Same Way 7 October 2026 Coaching & Programming Build A Client Test In A Park Or A Hall In Five Steps, And Movement Coach Gives You The Order 7 October 2026 Become a Personal Trainer A SWOT Analysis Is Six Short Steps, And The Level 3 Course Has You Write One For Your Own Personal Training Business 7 October 2026 Coaching & Programming The Spine Moves In Three Directions, And Core & Pelvic Floor Turns Them Into Eight Combinations You Can Describe To A Client 5 October 2026 Business & Clients PT Manager's Programme Builder Puts The Preparation First And The Cool Down Last, So The Session Reads In The Order It Runs 5 October 2026 Become a Personal Trainer Planning A Safe Session On The Level 3 Course Means Five Short Lists, And Each One Is Easier Than It Sounds 5 October 2026 Become a Personal Trainer The Nutrition Unit In Level 3 Starts With Three Fuels And One Idea That Makes Sense Of The Whole Thing 4 October 2026 Business & Clients PT Manager's Movement Screen Reads Joint Angles Off The Analyser And Fills The Radar Wheel For You 4 October 2026 Biomechanics A Bone Moving Needs Six Descriptions, And Motor Skill Application Specialist Teaches Them As A Simple Table 4 October 2026 Business & Clients PT Manager's Movement Demonstrator Lets A Client Turn A Muscle's Route Around And Look At It 3 October 2026 Biomechanics Picture A Muscle's Route From One Bone To Another, And It Gets Easy To Predict When It Is Working 3 October 2026 Become a Personal Trainer Clients Keep Coming Back For How Training Feels, And Level 3 Teaches The Two Kinds Of Motivation Behind That 3 October 2026 Business & Clients PT Manager's Live Skeleton Shows The Squat While The Client Tells You What It Felt Like 2 October 2026 Coaching Let The Client Score Their Squat Out Of Ten, Then Coach The Ten They Have In Mind 2 October 2026 Become a Personal Trainer A Motor Unit Is One Nerve Running A Team Of Muscle Fibres, And The Level 3 Anatomy Unit Makes It Simple 2 October 2026 Become a Personal Trainer Track Three Numbers From Your First Month, And A New Personal Training Business Tells You What To Do Next 1 October 2026 Business & Clients Today's Two Posts Both Start From What You Already Have, And PT Manager's Exercise Generator Names Every Combination 1 October 2026 Programming Keep The Movement The Client Already Has, And A List Of Variables Gives You An Almost Unlimited Supply Of New Tasks 1 October 2026 Become a Personal Trainer Learn Four Ways To Get One Idea Across Before You Meet Your First Client 30 September 2026 Coaching & Programming If A Client Wants A Stronger Core, Ask Which Movement They Want It Stronger In 30 September 2026 Business & Clients Ask The Movement Question Once In A PT Manager Form, And Every New Client Answers It Before Session One 30 September 2026 Business & Clients Today's Two Posts Both Shape The Space Around A Client, And PT Manager's Client View Is The One They Walk Into 29 September 2026 Coaching & Programming Put A Client Next To A Wall, And The Movement Slows Down Without A Word From You 29 September 2026 Become a Personal Trainer What Muscles Work In A Mountain Climber, And Why The Core Does More Than The Legs 28 September 2026 Business & Clients Today's Two Posts Both Refused To Let Anything Go Slack, And PT Manager's Printed Card Holds The Zero 28 September 2026 Workouts & Exercises Hold Still, Then Move Fast, And A Plank Does Two Jobs In One Block 28 September 2026 Become a Personal Trainer What Muscles Work In A Step-Up, And Why One Leg Does A Different Job To The Other 27 September 2026 Biomechanics What Absorbs The Shock When A Client Lands, And Why The Spine Does Its Share Too 27 September 2026 Business & Clients Today's Two Posts Both Watched The Same Chain Of Joints, And PT Manager's Tracker Draws It Live 27 September 2026 Become a Personal Trainer What Muscles Work In A Single-Arm Overhead Squat, And Why One Side Of The Trunk Works Harder Than The Other 26 September 2026 Business & Clients Today's Two Posts Both Set The Standard Before They Need It, And PT Manager's Builder Keeps The Shape 26 September 2026 Research Decide What You'll Trust Before You're Standing In Front Of A Client Who's Read Something You Haven't 26 September 2026 Research Your Client Isn't Learning A Squat, They're Learning A Pattern They Can Use Anywhere 25 September 2026 Business & Clients Today's Two Posts Both Only Had To Be Solved Once, And PT Manager's Client Record Keeps It That Way 25 September 2026 Become a Personal Trainer A Client Doesn't Stop Coming Because They're Lazy, They Stop For One Of Four Reasons 25 September 2026 Business & Clients Your Client Has A Second Scoreboard, And They've Never Told You What's On It 24 September 2026 Become a Personal Trainer What Muscles Work In A Romanian Deadlift, And Why It Reads Different To A Deadlift From The Floor 24 September 2026 Business & Clients Today's Two Posts Both Found The Answer In What Stayed Still, And PT Manager Writes The Client's Number Down Every Week 24 September 2026 Become a Personal Trainer What Muscles Work In A High Kick, And Why The Standing Leg Does As Much As The One That Moves 23 September 2026 Business & Clients Today's Two Posts Both Found The Half Doing The Quiet Work, And PT Manager Keeps It On The Record 23 September 2026 Business & Clients A Client's First Answer Is The Surface Goal, And The Interview Still Has Two Steps Left 23 September 2026 Become a Personal Trainer What Muscles Work In A Walking Lunge, And Why The Answer Isn't The Same As A Lunge 22 September 2026 Business & Clients Today's Two Posts Both Look For What's Actually Happening, And PT Manager's Live Analyser Shows The Number 22 September 2026 Coaching & Mindset Brazil Didn't Teach Better Ball Control, They Shrunk The Ball 22 September 2026 Become a Personal Trainer What Muscles Work In A Beast Position, And How To Work It Out For Any Exercise 21 September 2026 Business & Clients Today's Two Posts Both Take Things One Piece At A Time, And PT Manager's Notes Stay Pinned To The Second 21 September 2026 Coaching & Mindset Fix One Piece Of A Movement Before You Mention The Next One 21 September 2026 Become a Personal Trainer What Muscles Work In A Bear Crawl, And How To Work It Out For Any Exercise 20 September 2026 Business & Clients Today's Two Posts Both Named One Option From A List, And PT Manager's Dice Rolls The Same List 20 September 2026 Workouts & Exercises Rest One Minute After A Heavy Lift, And The Jump That Follows Gets Stronger 20 September 2026 Become a Personal Trainer What Muscles Work In A Single-Leg Deadlift, And How To Work It Out For Any Exercise 19 September 2026 Business & Clients Today's Two Posts Both Keep The Detail With The Trainer, And PT Manager's Radar Wheels Score It For The Client 19 September 2026 Coaching & Mindset Give A Client A Target To Hit, And The Movement Looks After Itself 19 September 2026 Research How To Check A Coaching Technique Before You Use It On A Client 18 September 2026 Become a Personal Trainer What Muscles Work In A Split Squat, And How To Work It Out For Any Exercise 18 September 2026 Business & Clients Today's Two Posts Both Check The Answer Before They Trust It, And PT Manager Keeps What Held Up 18 September 2026 Become a Personal Trainer What Muscles Work In A Lateral Shuffle, And How To Work It Out For Any Exercise 17 September 2026 Business & Clients Today's Two Posts Both Turn One Method Into Many Answers, And PT Manager Remembers Which One A Client Got 17 September 2026 Workouts & Exercises The Same Exercise Has Fourteen Ways Left Before It Needs Replacing 17 September 2026 Become a Personal Trainer Your Insurance Has Two Halves, And The Programme You Write Needs The Second 16 September 2026 Business & Clients Today's Two Posts Both Split One Claim Into Two, And PT Manager Keeps The Proven Half 16 September 2026 Research A Diet Can Work And Still Be Wrong About Why 16 September 2026 Become a Personal Trainer What Muscles Work In A Lateral Lunge, And How To Work It Out For Any Exercise 15 September 2026 Business & Clients Today's Two Posts Both Refuse To Guess, And PT Manager's Programme Builder Remembers The Answer 15 September 2026 Workouts & Exercises Kit Doesn't Create Exercises, Force Does, And That's Why You Never Run Out 15 September 2026 Become a Personal Trainer What Muscles Work In A Hip Hinge, And How To Work It Out For Any Exercise 14 September 2026 Business & Clients Today's Two Posts Both Pick Truth Over Hype, And PT Manager Shows The Client The Same Numbers 14 September 2026 Business & Clients Show The During, Not Just The Before And After, And Clients Refer You For It 14 September 2026 Become a Personal Trainer What Muscles Work In A Single-Leg Overhead Reach, And How To Work It Out For Any Exercise 13 September 2026 Business & Clients Today's Two Posts Both Turn Up In The Same Session, And PT Manager Already Has It On The Schedule 13 September 2026 Coaching & Mindset Clients Remember The Trainer Who Laughs At Themselves, Not The One Who's Trying To Be Funny 13 September 2026 Become a Personal Trainer What Muscles Work In A Bird Dog, And How To Work It Out For Any Exercise 12 September 2026 Business & Clients Today's Two Posts Both End In A Client Saying Yes, And PT Manager's Booking Room Keeps It 12 September 2026 Become a Personal Trainer What To Do After You Qualify As A Personal Trainer 12 September 2026 Business & Clients A Client Who Says It's Too Expensive Has Just Started The Real Conversation 12 September 2026 Business & Clients Today's Two Posts Both End Up On Camera, And PT Manager's Content Studio Is Where They're Made 11 September 2026 Business & Clients How Close You Stand To The Camera Changes How Confident You Sound 11 September 2026 Become a Personal Trainer A New Client's Shaky Leg Is The Nervous System Learning The Movement 11 September 2026 Become a Personal Trainer What Muscles Work In A Band Wood Chop, And How To Work It Out For Any Exercise 10 September 2026 Coaching & Mindset Three Kinds Of Fitness Test, And The One Most Clients Need 10 September 2026 Business & Clients PT Manager's Client Record Saves The Test You Built So It Isn't Rebuilt From Memory 10 September 2026 Become a Personal Trainer What Muscles Work In A Kettlebell Swing, And How To Work It Out For Any Exercise 9 September 2026 Business & Clients Ask What They Felt, Then Let The Live Analyser Show What Actually Happened 9 September 2026 Coaching & Mindset A Question Can Teach A Movement Faster Than Your Best Cue 9 September 2026 Become a Personal Trainer What Muscles Work In A Vertical Jump, And How To Work It Out For Any Exercise 8 September 2026 Research The Three Word-Endings That Turn A Vague Description Into Something You Can Coach 8 September 2026 Business & Clients PT Manager's Live Analyser Reads The Angle, Once You've Got The Word For It 8 September 2026 Become a Personal Trainer What Muscles Work In A Medicine Ball Throw, And How To Work It Out For Any Exercise 7 September 2026 Coaching & Mindset Six Different Coaches Live Inside You, Your Client Just Needs The Right One Today 7 September 2026 Business & Clients PT Manager's Coaching Map Saves Which Coach Worked, So Next Session Isn't A Guess 7 September 2026 Become a Personal Trainer What Muscles Work In A Sprint, And How To Work It Out For Any Exercise 6 September 2026 Business & Clients PT Manager Saves Today's Block So The Sprint Doesn't Get Rebuilt From Memory 6 September 2026 Workouts & Exercises Giant Strength Power Sets Pair A Heavy Lift With An Explosive One, In The Same Block 6 September 2026 Become a Personal Trainer What Muscles Work In A Suspended Plank, And How To Work It Out For Any Exercise 5 September 2026 Business & Clients Sitcom Characters Only Have Three Traits, And That's Why Everyone Remembers Them 5 September 2026 Business & Clients PT Manager's Client Home Screen Says Your Name For You 5 September 2026 Become a Personal Trainer What Muscles Work In A Loaded Carry, And How To Work It Out For Any Exercise 4 September 2026 Business & Clients PT Manager's Timer Laps Every Station, So Your Eyes Stay On The Carry 4 September 2026 Workouts & Exercises A Block Only Counts As Functional If It Matches What The Client Actually Does 4 September 2026 Become a Personal Trainer What Muscles Work In A Shoulder Press, And How To Work It Out For Any Exercise 3 September 2026 Business & Clients PT Manager Counts The Reps, So Your Eyes Stay On The Lockout 3 September 2026 Workouts & Exercises One Exercise, Four Rep Ranges: How A Wave Set Trains Strength And Size Together 3 September 2026 Become a Personal Trainer What Muscles Work In A Row, Worked Out Before You've Even Taken A Client 2 September 2026 Business & Clients PT Manager's Timer Handles The Rest, So Your Eyes Stay On The Row 2 September 2026 Workouts & Exercises Break A Heavy Set Into Pieces, And A Client Lifts More Than They Think 2 September 2026 Become a Personal Trainer What Muscles Work In A Press-Up, And How To Work It Out For Any Exercise 1 September 2026 Business & Clients The Live Analyser Reads The Squat's Tempo And The Press-Up's Plank Line 1 September 2026 Workouts & Exercises Change The Load, The Speed Or The Hold, And The Same Squat Becomes A Different Exercise 1 September 2026 Become a Personal Trainer What Muscles Work In A Deadlift, And How To Work It Out For Any Exercise 31 August 2026 Business & Clients PT Manager Saves The Goal, And The Live Analyser Proves The Deadlift Works 31 August 2026 Coaching & Mindset Keep Asking Why Until You Find The Goal Behind The Goal 31 August 2026 Become a Personal Trainer What Muscles Work In A Lunge, And How To Work It Out For Any Exercise 30 August 2026 Business & Clients PT Manager Saves Every Block You Build, Ready For The Next Client Who Needs It 30 August 2026 Coaching & Mindset We Teach Personal Trainers How To Program In Blocks For Great Client Results 30 August 2026 Become a Personal Trainer Why A Client Bounces At The Bottom Of A Squat, And What To Call It 29 August 2026 Business & Clients PT Manager's Live Analyser Shows Whether A Constraint Changed The Squat 29 August 2026 Coaching & Mindset Change What's Around A Client, And Their Movement Changes Itself 29 August 2026 Become a Personal Trainer You Can Learn What Keeps A Client Coming Back, Before You Ever Take One 28 August 2026 Coaching & Mindset Turn 'I Need To Sort My Diet' Into A Plan Your Client Believes In 28 August 2026 Business & Clients Today's Two Posts Both End Up In The Same Place: PT Manager's Programme Builder 28 August 2026 Research Learn How To Find Information Without Having To Remember It All 27 August 2026 Business & Clients A Client's Progress Only Counts If You Can Find It Again 27 August 2026 Chronic Illness & Health The Exercises That Suit Each Trimester, So You Can Say Yes With Confidence 26 August 2026 Become a Personal Trainer The Eight-Step System For Showing A Client Their First Exercise 26 August 2026 Business & Clients PT Manager Shows The PAR-Q Flag Before The First Exercise Gets Demonstrated 26 August 2026 Business & Clients PT Manager's Live Analyser Shows A Progression Working And Backs The Number Up 25 August 2026 Workouts & Exercises Fourteen Ways To Progress Any Exercise Before You Reach For A New One 25 August 2026 Become a Personal Trainer Four Plain Checks Tell You If A Client's Test Result Means Anything 25 August 2026 Business & Clients You Get The Programme Builder Inside PT Manager The Day You Pass A Course 24 August 2026 Biomechanics You Already Have Enough Exercises, You Just Need Four Ways To Use Each One 24 August 2026 Become a Personal Trainer What Muscles Work In A Squat, And The Four Steps That Tell You 23 August 2026 Injury & Pain Build A Game Around The Movement Your Client Avoids 23 August 2026 Business & Clients Your Client Can Pay Into Your Own Stripe Account 23 August 2026 Become a Personal Trainer You Can Tell A Real Nutrition Claim From A Sales Pitch, No Degree Needed 22 August 2026 Business & Clients Checking A Claim And Checking A Movement Use The Same Skill, And PT Manager Shows Both 22 August 2026 Workouts & Exercises Add Pilates Strength Work To Your Sessions, No Full Pilates Qualification Needed 22 August 2026 Business & Clients Adapting Today's Session and Building the Route Back to Performance Are the Same Job, and PT Manager Holds Both 21 August 2026 Sports Science Level 2/3 Names Six Starting Points, So the Session Fits the Client in Front of You 21 August 2026 Injury & Pain Be the Trainer Other Trainers Refer Their Hard Cases To 21 August 2026 Business & Clients Checking a source and building the session round it are the same job, and PT Manager is where that reasoning lives 20 August 2026 Sports Science Level 2/3 asks you to spot a credible source. FASTER Sports Scientist teaches you to go and find one, one to one 20 August 2026 Research Check the source, not the argument, when a client's video contradicts you. Level 2/3 already taught you how 20 August 2026 Business & Clients Reading a joint properly and building a programme that survives Hyrox fatigue use the same eyes. PT Manager is where both live 19 August 2026 Injury & Pain Read a joint's real range of motion properly, and know straight away whether it's injury risk or just how she's built 19 August 2026 Sports Science She's entered a Hyrox and brought a plan she found online. Running it through the system beats coaching it blind 19 August 2026 Chronic Illness & Health Know the guidelines for a pregnant client properly, and you can say yes to her with confidence 18 August 2026 Coaching & Mindset Ask about menopause the way you already ask about everything else, and a client's biggest variable stops going unspoken 18 August 2026 Business & Clients Pregnant, postnatal or moving through menopause, a client's body changes faster than any form. PT Manager reads what's true about her today 18 August 2026 Business & Clients Today's session and the whole season are the same question, answered at two different distances 17 August 2026 Sports Science Plan the season before the session, so your athlete peaks when the competition is 17 August 2026 Coaching & Mindset Match the session to the body in front of you, not the plan you wrote last night 17 August 2026 Business & Clients The nod and the no-show are the same client talking two different ways 16 August 2026 Workouts & Exercises Turn the cardio block into pad work and your client asks for the hard bit 16 August 2026 Coaching & Mindset Read the shoulders, the breath and the pace to know whether your cue landed 16 August 2026 Business & Clients What the guard and the soreness have in common: neither one gets said out loud 15 August 2026 Workouts & Exercises Dose the soreness on purpose and your new client comes back for session two 15 August 2026 Injury & Pain The rep they always cut short is protecting something you can't see 15 August 2026 Business Run the whole business on one free system and keep your own money 14 August 2026 Programming Why your sessions are good but forgettable 14 August 2026 Coaching & Mindset One question gets your client to name the barrier that is really ending sessions 14 August 2026 Coaching & Mindset Why some personal trainers have confidence, and it has nothing to do with believing in their own programme 13 August 2026 Business & Clients Trainers are paying too many people too much money for too little, and we are taking as many of those payments away as we can 13 August 2026 Become a Personal Trainer You cannot fit a leg press in the boot of your car. Here is how you still train a client properly in a park, a garage or a spare room 13 August 2026 Workouts & Exercises A plateaued client doesn't need a new programme, just a bit more load. The industry sells periodisation for what's really a few extra kilos 12 August 2026 Business & Clients Adding load only helps if you can see what it's doing to that exact joint, live. Guessing at either one wastes the session 12 August 2026 Biomechanics Read the hips in front of you and they will tell you that client's squat depth 12 August 2026 Business & Clients A slow lowering phase and a guarded client are two different problems. The PT Manager reads both from the same camera 11 August 2026 Injury & Pain A client guarding against movement isn't being difficult. Their nervous system is doing exactly what it's built to do 11 August 2026 Core & Pelvic Floor The deep core is an anatomical term, not a training method 10 August 2026 Workouts & Exercises Squat depth is a hip crease passing a kneecap. The industry turned a joint angle into a personality test 10 August 2026 Business & Clients A squat's depth and a hip's new range are two different arguments. The PT Manager settles both from the same camera 10 August 2026 Coaching & Mindset Some clients aren't 'just flexible'. They were taught to move well, and that is a skill you can coach too 10 August 2026 Biomechanics Five ways to get movement at one joint 10 August 2026 Injury & Pain Abdominal exercise does not make diastasis worse 10 August 2026 Sports Science A fast first step is a shin angle you can see, coach and film 9 August 2026 Business & Clients The one camera feed that catches a trunk holding still and a shin angle landing 9 August 2026 Coaching & Mindset Bits of paper, a pile of Google Docs, or £60 a month. Programming for clients deserves better 8 August 2026 Programming Specialist Trace a training rule back to its evidence before you build a programme on it 8 August 2026 Workouts & Exercises A balanced session is a push for a pull, and the front of the legs for the back. Learn the rule, then earn the fun of breaking it 8 August 2026 Business & Clients A personal training app that shows the client the movement, in the trainer's own name 7 August 2026 Workouts & Exercises The best exercise isn't in an app with 500 of them. It is the one built for the person who turned up today 7 August 2026 Workouts & Exercises A hip hinge is bending at the hips. The industry made a fortune pretending it is harder than that 7 August 2026 FTE Challenge your own bias for a year and watch what it does to your coaching 29 July 2026 Sports Science & S&C Is a Level 4 S&C worth it? The certificate is the cheap part 28 July 2026 Core & Pelvic Floor Your Level 3 mentioned the pelvic floor once. Your clients noticed. 26 July 2026 MSAS What does a movement screen actually tell you about the client in front of you? 26 July 2026 Programming Specialist Your client gives you three hours a week. How much of it deserves a warm-up? 26 July 2026 Coach Level Feel like you should know more? What confident trainers actually know 25 July 2026 Injury to Performance Cleared to train, refused by trainers: how to help the clients others turn away 25 July 2026 Business Qualified, quiet diary? Check your OMF 24 July 2026 Train to be a Trainer How to become a personal trainer in the UK: every step, every price 22 July 2026 Injury & Pain Pain Science: The Role of the Non-Medical Trainer 5 November 2024 Workouts & Exercises Skeletons and Blocks: How to Build Programmes on the Spot 27 October 2024 Coaching & Mindset Personal Trainer Imposter Syndrome, Part 4: Owning Your Authority 15 October 2024 Coaching & Mindset Personal Trainer Imposter Syndrome, Part 3: Programme Design 1 October 2024 Coaching & Mindset Personal Trainer Imposter Syndrome, Part 2: A Programme Design Checklist 17 September 2024 Coaching & Mindset Personal Trainer Imposter Syndrome, Part 1: Programme Design 3 September 2024 Sports Science The Needs Analysis: The Cornerstone of S&C Practice 20 August 2024 Workouts & Exercises 5 Core Momentum Trainer Exercises 25 July 2024 Injury & Pain Everybody Hurts — If You Listen to Personal Trainers 16 July 2024 Workouts & Exercises 5 Favourite GRIPR Exercises 29 June 2024 Workouts & Exercises 6 Exercises With GRIPR and Suspension Trainers 3 June 2024 Biomechanics Anatomy and Function of the Foot and Ankle 8 May 2024 Research Applying Motor Learning Theory to Personal Training 12 April 2024 Coaching & Mindset How to Spot a Dodgy Fitness Technique or System 17 March 2024 Biomechanics Falling Into the Biomechanical Cure Hole 30 December 2023 Biomechanics Biomechanics Are Misunderstood 4 December 2023 Injury & Pain The Biopsychosocial Filter, Part 2 8 November 2023 Injury & Pain The Biopsychosocial Filter, Part 1 13 October 2023 Sports Science Boosting Strength With Plyometrics: A Guide 17 September 2023 Become a Personal Trainer Now Is the Time to Become a Personal Trainer 22 August 2023 Injury & Pain Falling for Curing 10 May 2023 Coaching & Mindset Putting the Fat Personal Trainer Debate to Bed 14 April 2023 Business & Clients How to Find Personal Training Clients From the Gym Floor 19 March 2023 Business & Clients Finding a Personal Training Client's True Goals 21 February 2023 Business & Clients How to Find the Personal Training Clients You Want 26 January 2023 Business & Clients Morning Blues and Fitness Business Anxiety 31 December 2022 Biomechanics Foot: The Lot of You — My Relationship with the Foot and the Industry 5 December 2022 Biomechanics Functional Anatomy and Biomechanics: How to Learn Useable Anatomy 9 November 2022 Workouts & Exercises Can a Functional Trainer Deadlift? 14 October 2022 Workouts & Exercises A Functional Training Circuit Workout 18 September 2022 Workouts & Exercises A Functional Training Workout Using Medicine Balls 23 August 2022 Business & Clients Get More Personal Training Clients 28 July 2022 Business & Clients Grief, Loss and Your Fitness Business 2 July 2022 Business & Clients How to Break Clients and Lose Money 6 June 2022 Sports Science Improving Sprint Speed: A Science-Based Approach 15 April 2022 Chronic Illness & Health The Benefits of a Level 3 Pre & Postnatal Training Course 22 February 2022 Sports Science Level 4 Strength & Conditioning Coach Certification: A Guide 27 January 2022 Business & Clients Building a Long-Term Personal Training Business 1 January 2022 Business & Clients Marketing Content for Personal Trainers 6 December 2021 Workouts & Exercises Medicine Ball and Kettlebell Workouts 19 September 2021 Business & Clients Messages That Find Clients 24 August 2021 Business & Clients Misunderstanding Customer Experience: The Costly Mistakes 29 July 2021 Sports Science The Science of Muscle Hypertrophy for Trainers 7 June 2021 Become a Personal Trainer A New Career as a Personal Trainer 12 May 2021 Sports Science Is It Time Personal Trainers Stopped Stretching Clients? 23 February 2021 Coaching & Mindset Success Series: Truly Knowing Yourself and Your Clients 28 January 2021 Coaching & Mindset How Not to Finish a Client Consultation 2 January 2021 Business & Clients Personal Training Promotion Ideas 7 December 2020 Business & Clients Writing Social Media Posts That Attract Personal Training Clients 11 November 2020 Injury & Pain Posture, Fascia, Pain and Other Manipulations 16 October 2020 Injury & Pain How to Train a Client in Pain 20 September 2020 Research How to Read Scientific-Sounding Fitness Blogs 25 August 2020 Research Research in the Fitness Industry 30 July 2020 Business & Clients A 6-Step Process to Keep You Current and Grow Your Niche 4 July 2020 Biomechanics Strength and Conditioning: Kinematics and Kinetics 13 May 2020 Sports Science Why Personal Trainers Invest in Strength & Conditioning Courses 17 April 2020 Workouts & Exercises A Tri-Set for All Planes of Motion, With Hops and Pushes 22 March 2020 Biomechanics Understanding Knee Abduction 9 December 2019 Chronic Illness & Health Weight Loss and GLP-1 Jabs: Programming for Trainers 18 October 2019 Become a Personal Trainer What Does a Personal Trainer Do? 22 September 2019 Become a Personal Trainer What Do I Need to Do to Be a Personal Trainer? 27 August 2019
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